Dr. Ethan Kross enters the mind meld!
Dr. Kross is an American experimental psychologist, neuroscientist, and writer who specializes in emotion regulation. He is a professor of psychology and management at the University of Michigan and director of the Emotion & Self Control Laboratory there.
Pick up his book, Chatter here.
In this mind meld, we muse about making peace with the voice in our heads. Dr. Kross shares specific techniques we can use to interface with our inner-chatter skillfully.