This extra-curricular content contains two guided meditations from the wise and wonderful Thubten Chodron.
The first ten or so minutes contain a basic introduction to meditation.
After that comes a meatier mind dive into the topic of self-forgiveness, something I think we could all use. It provides some powerful perspective on making mistakes, owning them and ultimately moving forward from them and separating yourself from them.
Explore more of meditations from Thubten Chodron at thubtenchodron.org
Dig in to some other sources for free meditation at Thirdeyedrops.com